52 Weeks – Week Three – Juice Me Up!!!

Apr 27, 2013 | Health and Beauty | 16 comments

To answer questions from Week Two “The F-Bomb”
-We use a fluoride free toothpaste from Trader Joes and it is on “my list” to spend a little time researching all the ingredients.  
-As soon as I can make it to the health food store I want to pick up some peppermint oil as we have just discussed as a family switching over to good old baking soda with a dot of oil for freshness.
-As for water filters – We had our well checked for pesticides and other things but after reading more on the subject since moving in plan to do it again.  At the old “Parisienne Farmhouse” we had an under-the-counter filter system that we bought and installed ourselves (you need a drill bit to cut thru your sink).


Juice Me Up.

Are you getting enough Veggies and Fruits?  

Probably not.

And sadly, even if you try to eat them every day – they don’t have NEAR the nutritional value that they did when our Great Gramma’s were growing them.

That’s where juicing comes in for me – mass quantities of veggies and fruits that I would never have the patience to consume in one day.


We have always juiced “in spurts” in our house.  In fact, I have juiced “in spurts” since I was about 18 years old but it is only recently that I have committed to making it a part of my life no matter what – forever.
Juicing is not just for weirdos, your skin doesn’t have to turn orange… and it’s not just for those on a raw diet.  Juicing is an AMAZING way to supercharge your families health and energy.  A great way to stave off and in many cases that I have read, even heal cancer.



It tastes amazing (unless you get carried away with the garlic) and it is totally addicting.  Back before I had kids and I was a runner I used to juice 3 grapefruits, way a bit for it to settle so I wouldn’t cramp and then go hit the pavement – BZZZZZZZZZZZZZZZZZZZ – it was like a high!  I could feel it kick it – I became totally addicted to that morning fruit buzz.  Probably WAY to much fructose but dang, I loved it.

These days I am really worried about my family not getting enough of those “dark green leafies” so I have added juicing to a small list of new health habits for the 6, soon to be 7 of us.  (Others include daily probiotics (another things I have done in spurts) and chia seeds.

Juicing does have it’s down sides – it’s a pain in the ass.

For me, it adds an extra fifteen minutes to my morning kitchen routine and it drives me nuts but when I see my kids pound that green juice and then BEG for more – well, I feel like supermom.
To help save time I keep all my juicing items in one place in my fridge (I’ll share with you my “juice basket” in an upcoming post) or if I really have myself together, the girls and I will wash and bag 7 days worth of juice recipes.  I have NOT researched this and so there are probably healthier concoctions out there.  Our recipe that we are following these days consists of:
3-5 apples
1 lemon
5 big leaves of kale
3-5 stalks of rainbow chard
3-5 huge handfuls of spinach
a small piece of ginger
2 garlic cloves 
5 carrots
3-5 sticks of celery
2 big stalks of broccoli

Currently I am able to find almost all of this organic.  I will NOT use apples that are not organic and it’s been hard to find organic celery the last month of so.  The apples and celery are what make it palatable – as soon as we are growing cucs I will add those because those are SO REFRESHING when juiced and make it easy to stomach just about anything.

We have an OLD Juiceman Juicer and I would wager if you looked hard enough you could find one at the thrift shop or on ebay for VERY cheap.  It’s like ab-machines – people buy them thinking they are going to use them and then never do.  Of course – if you have the budget for a bad-mammer-jammer-juicer then DO IT!  Doctor Mercola has VERY interesting information on why to buy certain kinds of juicers and not others… certain engines can actually heat our leafy greens thus killing some of the nutrients – the one on his website that really interests me is only $259 and you can even make nut butters with it.

There are HUNDRED of different juice recipes for different health goals or ailments.  I can’t say enough how I would encourage you to take this next step for you and your family.  Were I not perpetually pregnant and nursing I would go so far as to substitute one meal a day with a couple glasses of juice.  I would also juice fast three days week every month.

Juicing IS different from making a smoothie or from just eating a raw diet.  Juicing eliminates the fiber (not that fiber is bad) and allows your body to focus only on the juice – no need for digestion.  This break in digestion allows your body to go to work on healing your lymph nodes, adrenal glands and the like all the while being blasted with super nutrients.


 The reality for me is it’s very hard to sustain this awesome habit 7 days a week without fail  – you could call where we live a “food desert” and so when we run out we do go for some days without juicing but I try to hop right back on it when I go grocery shopping (every 2.5-3 weeks).  As soon as the garden kicks in – WATCH OUT – we are going to be juicing maniacs.  The scraps are great for your chickens and/or your compost pile too though I would like to figure out a way/reason to consume these scraps… I wonder.  I have read about making “veggie chips” with your dehydrator.
To help with the high cost of this particular health habit I will be researching the nutritional value of freezing the juice and I am going to try to load up my freezer with juice from my garden for the winter.   (I have read that certain juicers are better for freezing quality too.)

Why not add juicing to your improving healthy lifestyle.  You will TOTALLY love it!


Need some inspiration??? 
Here is a movie to ROCK YOUR WORLD!!!
 https://www.youtube.com/watch?v=gpLQwWKb3l8

Don’t forget to PIN if you found this beneficial.
Mean and Green,
Angela
Parisienne Farmgirl   


16 Comments

  1. Theanne

    awesome!!! so far I’ve come up with about 20 different things to spend my tax refund on…I’ll add this to the list…thanks Angela

    Reply
  2. Karen Albert

    Dear Angela, this is just what I needed today. After 7 hospital stays and 4 major surgeries in 16 Months; I need every nutrient possible! Let me know if you have ant recipe you would recommend!

    PS I am having a Paris Book Giveaway!
    xoxo
    Karena
    Art by Karena

    Reply
  3. Abby Jo @ forgottenwayfarms.com

    I love your series! I’m totally getting into this whole juice thing. I already saw the movie, and just finished reading; juicing,fasting, and detoxing for life by Cherie calbom. Great read!
    The “F”word is scary, I already tell my dentist not to use it on my kids and we make our own toothpaste.

    Keep up the great work!

    -Abby Jo

    Reply
  4. Texas Mom

    My Juicer came with a little recipe book that included the pulp–muffins, bread, etc. Might be able to find pulp recipes on-line…

    Reply
  5. Sarah Jean

    I am just loving your series! Such great topics!

    I know what you mean about it being a pain, though. A couple of things that have helped up is to line the bin that catches the pulp with a plastic produce bag (from the store), so I never wash that piece. We also, rinse all the parts immediately and lay them on a towel to dry. I love your pre-bagged veggie idea.

    My chiropractor makes a bread with his pulp, I will ask him about it.

    Reply
  6. mellmo

    You hit the nail on the head!!! 🙂 I have been juicing for a little over a year now and figthing stage IV cancer and I REALLY think my juicing has helped shrink my cancer, and helps me each round of chemo to keep me going with my littles!!!
    Love that you juice 🙂
    -Michelle

    Reply
  7. à la parisienne

    I couldn’t help but laugh at your remark on ab machines…so funny what people set out to do and waste their money. However, that’s where thrifters like me have a chance to save TONS of money.
    I’ve been wanting to make some green smoothies to add more power foods to our diet. I’ll try the blender or food processor, and if I stay with it, I’ll look for a juicer.
    I’m wondering if doubling the recipe and freezing the other half into popsicles would be a great cool treat during the 100+ degrees days this summer??? Would make your “extra 15 minutes” in the morning go further…

    Mandy

    Reply
  8. themarketplacegirls

    Very helpful Angela ! If you can find the time to juice surely I can ! Love your blog !

    Reply
  9. themarketplacegirls

    Very helpful Angela ! If you can find the time to juice surely I can ! Love your blog !

    Reply
  10. Gail Peterson

    I loved your photo with the girls at the counter! I love to juice too.. WE have an Olympic that we have had about 25 years, I am in the market for a new one.. I want to check out the one you talked about. Ours makes juices from the orange and then you can juice whole veggies too. Everything I have found thus far does either or. I am spoiled and want one machine that does it all…like i have! {They don’t sell them any more}.
    Happy Spring! Visiting the midwest mid may, can’t wait!
    xo,
    Gail
    http://www.casualloveselegance.blogspot.com

    Reply
  11. Katy Nieto

    We do the mean green juice (kale, celery, lemon, ginger, apple/pineapple, cucumber)

    I have tried to make chips and it was plain disgusting…but I still froze A LOT of my pulp at the beginning – just in case I have the urge to experiment any more.

    What I DO do is juice the kale first, dump the pulp in a bowl, then juice everything else. then i take the kale & freeze that. then i used the shredded kale in recipes calling for frozen spinach and i throw a lot in whenever we drink smoothies 🙂

    here’s my take on freezing. first, i know/think/have heard that freezing locks in the nutrients. secondly, i figure if it’s btwn freezing & drinking as it thaws vs not juicing at all, freezing is better than nothing! 🙂

    Reply
  12. Anne Lorys - Fiona and Twig

    You are my hero!
    We are just getting started on juicing, and I feel sooooo much better as a result!

    Love seeing your sweet babies all lined up there on your sidebar!

    XOXO,
    Anne

    Reply
  13. Pam

    My husband just found our old Juice Man Juicer for me in the garage attic! I am anxious to put it into use again. I’m glad you shared your favorite recipe. I need some help with that. 😉 We live in a food desert, too, so organic isn’t easy or cheap to come by. Can’t wait for the garden to get growing! Loving this series, BTW!

    Reply
  14. Victoria

    You should link to my pinterest board “Juicin’ Couture” – tons of great recipes! We are addicted to juicing now. Of course N was an avid supported and me, a naysayer until I actually tried it (didn’t want to be one of those healthy freaks, you know). Kale is the key to life, I swear. And beets! I would never eat a pickled one but I am in LOVE with juicing. And SO pretty! Rainbow chard, can’t wait for it, too.

    Reply
  15. à la parisienne

    Angela,

    I just had to mention that shortly after your juicing post, my husband was watching some old “In Living Color” episodes (with Jim Carrey) on YouTube and several of them have Jim Carrey as the Juice Weasel. Look them up for a good laugh!

    Mandy

    Reply
  16. zaxista khan

    Awesome blog I love your post very much. Juice is very important for your health. To create good green juice we need must know about green juicing recipes.

    Reply

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